There is no way
around dealing with life events. Some
are easy to process, others are difficult, and some are traumatic. No matter what the event, we use learned
coping skills to be able to move forward.
There are many people, especially men, who have decided that “Toughing
it Out” is their way of coping, rather than “Talking it Out”. But, what are the consequences?
An article by Dr.
Jonier, describes how depression is a real worry when “Toughing it Out”, and
the results can lead to decreased physical health, increased aggression, and
intense irritability. All can damage the
relationships with kids, a spouse, friends, and co-workers. Dr. Muller wrote that “Toughing it Out”
individuals dealing with trauma, such as PTSD, often revert to drugs, alcohol,
or suicide. In fact, The American
Foundation for Suicide Prevention states that each year over 40,000 Americans
die through suicide, and 70% are middle aged white men.
The isolation and
loneliness that comes from “Toughing it Out” not only can decrease happiness
and ruin relationships, but can also be lethal.
Take charge of
your life,
Improve your
relationships,
Decrease your
emotional pain…
Seek help & “Talking
it Out”
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