Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 18, 2017

The Story Teller

At lunch the other day, an elderly woman (we will call her S.T., as she is the original Story Teller), came into the restaurant where I was eating; S.T. was eager to share her story and did not wait for others to ask “how are you”?  S.T. was meeting a couple of friends, and S.T. could not even wait to sit down at the table, before sharing the big news in her life. 

S.T. was moving to a retirement community that had condos (I could not help but overhear, and I’d like to think if I had stopped to introduce myself, she would not hesitate to tell me her story too).  She described a 2-bedroom condo that was almost identical layout to the one she was currently living in, so all the furniture would easily fit into the new condo. 

S.T. was also very proud that she was close, but not “in” the main administrative building.  This would give her the support she was looking for, but also the independence she was not ready to give up. 

S.T. talked of her new place, with such animation and emotion that it was difficult not to get sucked into her conversation.   Just as the final details were being told, another friend came and sat down.  And before this new arrival had the chance to settle in, S.T. started her whole story again!  With all the same intimate details, with all the same emotional nuances, and with the same passion.  So, within a very short period of time, S.T. had shared her story twice, and twice was able to process this big change in her life.

As a man, I admire her greatly for her ability to be so open and vulnerable.  Growing up, whenever there was a gathering of family or friends, the men talked about the weather, sports, or news in the living room.  There were lengthy discussions about batting averages, winning streaks, player and team comparisons, and endless comments over how the weather was especially hot, cold, wet, or dry.

Why didn’t they talk about difficult issues at work?  Why didn’t they compare notes over marital issues?  Why didn’t they share stories of worry, fear, anger, or anxiety?  Why did they have such defensive walls around them?

Would sharing their experience not have given them the same relief the S.T felt? 

Just like women, men experience the same sense of happiness, sadness, anger, and fear, and will experience a sense of relief by sharing their story. 

If a man would have been the one moving, he stereotypically would not have said much unless asked.  Even then, the answers could have been “fine”, “good”, “almost done”, but not many “I’m worried” or “I’m relieved” comments.  In fact, the famous TV character, Tim “The Tool Man” Taylor, would probably just have grunted a time or two in order describe his experience. 


So, let’s give ourselves permission to be strong and brave, and let’s start to share our stories.  After all, it WILL lead to a happier, healthier, and a longer life.

Wednesday, February 8, 2017

The Risk of Toughing it Out

There is no way around dealing with life events.  Some are easy to process, others are difficult, and some are traumatic.  No matter what the event, we use learned coping skills to be able to move forward.  There are many people, especially men, who have decided that “Toughing it Out” is their way of coping, rather than “Talking it Out”.  But, what are the consequences?

An article by Dr. Jonier, describes how depression is a real worry when “Toughing it Out”, and the results can lead to decreased physical health, increased aggression, and intense irritability.  All can damage the relationships with kids, a spouse, friends, and co-workers.  Dr. Muller wrote that “Toughing it Out” individuals dealing with trauma, such as PTSD, often revert to drugs, alcohol, or suicide.  In fact, The American Foundation for Suicide Prevention states that each year over 40,000 Americans die through suicide, and 70% are middle aged white men. 

The isolation and loneliness that comes from “Toughing it Out” not only can decrease happiness and ruin relationships, but can also be lethal. 

Take charge of your life,
Improve your relationships,
Decrease your emotional pain…


Seek help & “Talking it Out”

Tuesday, January 24, 2017

I'm Not Crazy

In recent weeks I have overheard this conversation multiple times

Friend 1:  Wow, I am so overwhelmed
Friend 2:  Have you thought about seeking help?
Friend 1:  What do you mean?
Friend 2:  You know, go see a therapist
Friend 1:  I AM NOT CRAZY!

The implication here is that only crazy people need counseling, when in reality you are crazy for NOT going to counseling. 

Here are the facts:  Psychology Today reports that 59 million adults seek therapy in the United States.  GoodTherapy.org explains that an overwhelming majority of these individuals are “ordinary people with common, everyday issues”.  So, as research clearly indicates, therapy is for everyone including YOU, the reader, and it is only due to social stigmas why the word “crazy” is associated with therapy.

Dr. Howes, writing for Psychology Today, lists that adults in the US go to therapy because of distress, support/coping needs, communication issues, self-exploration, or mental disorders.  The simple truth is that every individual needs help processing events in our daily lives, and a counselor can help by giving support, information, guidance, or practice new tools.

Despite what you may have learned growing up, despite what you may see on TV or at the movies, and despite what may be said by some friends or acquaintances, going to therapy helps you THRIVE.  It is the strong, brave, and healthy that become vulnerable in order to grow, and they should be applauded and supported not ridiculed. 


If therapy is suggested to you, please go.

Thursday, December 15, 2016

Over exaggeration doesn't win the fight

“Lovers fight when they believe their partners don't care about how they feel. They fight about the pain of disconnection.”  Dr. Steven Stosny. 

When we feel disconnected, it is vitally important to relive that pain and become connected again.  A huge, and common, mistake couples make while fighting is over exaggerating statements in order to make a point.  For example, how many times have you heard, “You never do this” or “You always do that”.

The reason this is a mistake is because of the defensiveness it causes the other person to feel.  Even if one person has a tendency of doing something, he or she does not “always” do it, and that causes them to feel unfairly accused.  The result is, instead of relieving the pain and becoming more connected, these statements escalate the fight therefore enhancing the pain and disconnection.


There is no such thing as a couple that does not fight.  So, the next time you are in a fight with your significant other, remember that you are fighting to get reconnected again.  Your words can either help or hurt that process.  

Friday, September 2, 2016

Contempt Destroys Relationships

Recently I came across an article by Susan Heitler Ph. D. who argued that “contempt” destroys relationships of all kind.  Having been through that a time or two, I can wholeheartedly agree with her assertion. 

According to Wikipedia, contempt has its origins in the year 1393, from the Latin word contemptus meaning scorn.  Even though people throughout time may not have been aware of the definition, they certainly have felt the emotional effects of contempt.  These subtle gestures or words such as eye-rolling, upper lip raising, and sarcasm are all signs of contempt.  The bottom line is that contempt indicates that a partner is not communicating to understand and grow, but rather to gain power and to belittle. 
Dr. Heitler goes on to describe six identifiers that are clear signals of a contemptuous relationship including:  
  1. Insufficient love
  2. Powering over
  3. Toxicity dump
  4. Rejection
  5. Break in the communication flow
  6. Feelings of hopelessness
The good news is that contempt has a polar opposite force, and a force that helps a relationship to bond, grow, and nurture.  As much as contempt indicates dismissal and disregard for a partner, empathy signals appreciation, affection, and LOVE. 
So on your journey to “Achieving Happiness”, work on getting rid of contempt, and rather choose to understand, appreciate, and empathize.  Good Luck.

To read Susan Heitler Ph. D.’s whole article, go to this website:
https://www.psychologytoday.com/blog/resolution-not-conflict/201303/how-contempt-destroys-relationships