Showing posts with label growingpains. Show all posts
Showing posts with label growingpains. Show all posts

Thursday, May 18, 2017

The Story Teller

At lunch the other day, an elderly woman (we will call her S.T., as she is the original Story Teller), came into the restaurant where I was eating; S.T. was eager to share her story and did not wait for others to ask “how are you”?  S.T. was meeting a couple of friends, and S.T. could not even wait to sit down at the table, before sharing the big news in her life. 

S.T. was moving to a retirement community that had condos (I could not help but overhear, and I’d like to think if I had stopped to introduce myself, she would not hesitate to tell me her story too).  She described a 2-bedroom condo that was almost identical layout to the one she was currently living in, so all the furniture would easily fit into the new condo. 

S.T. was also very proud that she was close, but not “in” the main administrative building.  This would give her the support she was looking for, but also the independence she was not ready to give up. 

S.T. talked of her new place, with such animation and emotion that it was difficult not to get sucked into her conversation.   Just as the final details were being told, another friend came and sat down.  And before this new arrival had the chance to settle in, S.T. started her whole story again!  With all the same intimate details, with all the same emotional nuances, and with the same passion.  So, within a very short period of time, S.T. had shared her story twice, and twice was able to process this big change in her life.

As a man, I admire her greatly for her ability to be so open and vulnerable.  Growing up, whenever there was a gathering of family or friends, the men talked about the weather, sports, or news in the living room.  There were lengthy discussions about batting averages, winning streaks, player and team comparisons, and endless comments over how the weather was especially hot, cold, wet, or dry.

Why didn’t they talk about difficult issues at work?  Why didn’t they compare notes over marital issues?  Why didn’t they share stories of worry, fear, anger, or anxiety?  Why did they have such defensive walls around them?

Would sharing their experience not have given them the same relief the S.T felt? 

Just like women, men experience the same sense of happiness, sadness, anger, and fear, and will experience a sense of relief by sharing their story. 

If a man would have been the one moving, he stereotypically would not have said much unless asked.  Even then, the answers could have been “fine”, “good”, “almost done”, but not many “I’m worried” or “I’m relieved” comments.  In fact, the famous TV character, Tim “The Tool Man” Taylor, would probably just have grunted a time or two in order describe his experience. 


So, let’s give ourselves permission to be strong and brave, and let’s start to share our stories.  After all, it WILL lead to a happier, healthier, and a longer life.

Tuesday, February 28, 2017

The Power of Vulnerability

A colleague referred me to René Brown’s Ted Talk.  She is an inspiring researcher that not only found ways to help all of us watching, but also herself.  Here are some of the highlights of her talk:
  • Connection is what gives purpose and meaning to life
  • Shame is the fear of disconnection
  • Do you believe you are worthy or belonging, being loved, being connected, to be imperfect?
  • Do you have the compassion to be kind to your self first… then to others
  • Let go of who you should be, and be who you are
  • Vulnerability is beautiful, but not always comfortable
  • Vulnerability is the birth of happiness, joy, creativity, belonging, and love
  • Blame is the a way to discharge pain and discomfort
  • We make everything uncertain…certain
  • The more vulnerable we are, the more afraid we become
  • We try to perfect not only ourselves, but also our children
  • We pretend that what we do does not effect others
  • René Brown wanted the audience to learn:
    • Let yourself be seen
    • Love with your whole heart, without any guarantee
    • Practice gratitude and joy
    • Tell yourself, “I AM ENOUGH”

To watch the Ted Talk in it’s entirety simply click on this link (https://www.ted.com/talks/brene_brown_on_vulnerability#t-1198854).

Go out there and practice some or all of what René Brown was trying to teach.  You will live a Happier, Healthier, and Longer life. 


Talk It Out, not It Tough

Sunday, January 1, 2017

Will 2017 be "THE BEST YEAR EVER"?


Every year about this time, my mom makes her annual and confidant declaration: “Next year is going to be the BEST YEAR EVER!”

It does not matter how good or bad the year before has been, nor does it matter what the next year looks to be.  It is always the same, and it is always “THE BEST YEAR EVER!”

Let us analyze.  How was 2016 for you, and how does 2017 look to be?  For me, 2016 certainly had countless of exceptional days, but it also had many difficult days.  So, I would not rank 2016 as the BEST YEAR EVER, and the same will probably be true for 2017.  Next year, I have some fun adventures planned, several business opportunities on the horizon, and countless days filled with family time to look forward to.

In the end, what makes a year the BEST?  Is it important to have a BEST YEAR EVER?  Why do we want to have such a year?  The answers to these questions cannot only be complicated and confusing, but also unique to each of us.  The power these questions lie in the information we gain from looking and learning about what is important in our lives.  The answers will also give us great personal power to make decisions that will further improve our mental health and personal happiness.

Good luck on your journey of figuring out how to make 2017…


“THE BEST YEAR EVER!”

Friday, September 2, 2016

Contempt Destroys Relationships

Recently I came across an article by Susan Heitler Ph. D. who argued that “contempt” destroys relationships of all kind.  Having been through that a time or two, I can wholeheartedly agree with her assertion. 

According to Wikipedia, contempt has its origins in the year 1393, from the Latin word contemptus meaning scorn.  Even though people throughout time may not have been aware of the definition, they certainly have felt the emotional effects of contempt.  These subtle gestures or words such as eye-rolling, upper lip raising, and sarcasm are all signs of contempt.  The bottom line is that contempt indicates that a partner is not communicating to understand and grow, but rather to gain power and to belittle. 
Dr. Heitler goes on to describe six identifiers that are clear signals of a contemptuous relationship including:  
  1. Insufficient love
  2. Powering over
  3. Toxicity dump
  4. Rejection
  5. Break in the communication flow
  6. Feelings of hopelessness
The good news is that contempt has a polar opposite force, and a force that helps a relationship to bond, grow, and nurture.  As much as contempt indicates dismissal and disregard for a partner, empathy signals appreciation, affection, and LOVE. 
So on your journey to “Achieving Happiness”, work on getting rid of contempt, and rather choose to understand, appreciate, and empathize.  Good Luck.

To read Susan Heitler Ph. D.’s whole article, go to this website:
https://www.psychologytoday.com/blog/resolution-not-conflict/201303/how-contempt-destroys-relationships

Contempt Destroys Relationships

Recently I came across an article by Susan Heitler Ph. D. who argued that “contempt” destroys relationships of all kind.  Having been through that a time or two, I can wholeheartedly agree with her assertion. 

According to Wikipedia, contempt has its origins in the year 1393, from the Latin word contemptus meaning scorn.  Even though people throughout time may not have been aware of the definition, they certainly have felt the emotional effects of contempt.  These subtle gestures or words such as eye-rolling, upper lip raising, and sarcasm are all signs of contempt.  The bottom line is that contempt indicates that a partner is not communicating to understand and grow, but rather to gain power and to belittle. 
Dr. Heitler goes on to describe six identifiers that are clear signals of a contemptuous relationship including:  
  1. Insufficient love
  2. Powering over
  3. Toxicity dump
  4. Rejection
  5. Break in the communication flow
  6. Feelings of hopelessness

The good news is that contempt has a polar opposite force, and a force that helps a relationship to bond, grow, and nurture.  As much as contempt indicates dismissal and disregard for a partner, empathy signals appreciation, affection, and LOVE. 
So on your journey to “Achieving Happiness”, work on getting rid of contempt, and rather choose to understand, appreciate, and empathize.  Good Luck.

To read Susan Heitler Ph. D.’s whole article, go to this website:
https://www.psychologytoday.com/blog/resolution-not-conflict/201303/how-contempt-destroys-relationships