Showing posts with label social skills. Show all posts
Showing posts with label social skills. Show all posts

Thursday, May 18, 2017

The Story Teller

At lunch the other day, an elderly woman (we will call her S.T., as she is the original Story Teller), came into the restaurant where I was eating; S.T. was eager to share her story and did not wait for others to ask “how are you”?  S.T. was meeting a couple of friends, and S.T. could not even wait to sit down at the table, before sharing the big news in her life. 

S.T. was moving to a retirement community that had condos (I could not help but overhear, and I’d like to think if I had stopped to introduce myself, she would not hesitate to tell me her story too).  She described a 2-bedroom condo that was almost identical layout to the one she was currently living in, so all the furniture would easily fit into the new condo. 

S.T. was also very proud that she was close, but not “in” the main administrative building.  This would give her the support she was looking for, but also the independence she was not ready to give up. 

S.T. talked of her new place, with such animation and emotion that it was difficult not to get sucked into her conversation.   Just as the final details were being told, another friend came and sat down.  And before this new arrival had the chance to settle in, S.T. started her whole story again!  With all the same intimate details, with all the same emotional nuances, and with the same passion.  So, within a very short period of time, S.T. had shared her story twice, and twice was able to process this big change in her life.

As a man, I admire her greatly for her ability to be so open and vulnerable.  Growing up, whenever there was a gathering of family or friends, the men talked about the weather, sports, or news in the living room.  There were lengthy discussions about batting averages, winning streaks, player and team comparisons, and endless comments over how the weather was especially hot, cold, wet, or dry.

Why didn’t they talk about difficult issues at work?  Why didn’t they compare notes over marital issues?  Why didn’t they share stories of worry, fear, anger, or anxiety?  Why did they have such defensive walls around them?

Would sharing their experience not have given them the same relief the S.T felt? 

Just like women, men experience the same sense of happiness, sadness, anger, and fear, and will experience a sense of relief by sharing their story. 

If a man would have been the one moving, he stereotypically would not have said much unless asked.  Even then, the answers could have been “fine”, “good”, “almost done”, but not many “I’m worried” or “I’m relieved” comments.  In fact, the famous TV character, Tim “The Tool Man” Taylor, would probably just have grunted a time or two in order describe his experience. 


So, let’s give ourselves permission to be strong and brave, and let’s start to share our stories.  After all, it WILL lead to a happier, healthier, and a longer life.

Thursday, April 13, 2017

No Crying at Funerals

Growing up, I noticed that people in my community would watch the relatives of the deceased, noticing if they did or did not cry; and passed judgment on that behavior.  For example, if a widow did not cry while her husband was eulogized and laid to rest, people would quietly whisper to each other “She is being very strong”.  

WHY?  Why do we do this to ourselves?

How is it that during a funeral service, a congregation sits and judges rather than hugs and supports?  How is it that a person is not able to display genuine and raw emotions in what could be argued as one of the most difficult day in a person’s life?  Why does our society think running away from our emotions is strong and brave?

I argue that embracing your feelings is strong.  I argue that tackling difficult life events head on only increases long-term happiness.  I argue that you are brave for wanting to be vulnerable.  I argue that the relationship with yourself and others will be infinitely better by seeking help. 

Who is a safe person in your life?  Who can you call?  Who will listen to your story?  If no one comes to mind, please call a professional counselor; it could save your life.

In order to live Happier, Healthier, and Longer, let’s start to process difficult life events, support each other through trauma, and congratulate someone for going to therapy.  After all, they are the strongest among us.


#TalkItOut

Tuesday, January 24, 2017

I'm Not Crazy

In recent weeks I have overheard this conversation multiple times

Friend 1:  Wow, I am so overwhelmed
Friend 2:  Have you thought about seeking help?
Friend 1:  What do you mean?
Friend 2:  You know, go see a therapist
Friend 1:  I AM NOT CRAZY!

The implication here is that only crazy people need counseling, when in reality you are crazy for NOT going to counseling. 

Here are the facts:  Psychology Today reports that 59 million adults seek therapy in the United States.  GoodTherapy.org explains that an overwhelming majority of these individuals are “ordinary people with common, everyday issues”.  So, as research clearly indicates, therapy is for everyone including YOU, the reader, and it is only due to social stigmas why the word “crazy” is associated with therapy.

Dr. Howes, writing for Psychology Today, lists that adults in the US go to therapy because of distress, support/coping needs, communication issues, self-exploration, or mental disorders.  The simple truth is that every individual needs help processing events in our daily lives, and a counselor can help by giving support, information, guidance, or practice new tools.

Despite what you may have learned growing up, despite what you may see on TV or at the movies, and despite what may be said by some friends or acquaintances, going to therapy helps you THRIVE.  It is the strong, brave, and healthy that become vulnerable in order to grow, and they should be applauded and supported not ridiculed. 


If therapy is suggested to you, please go.

Thursday, December 15, 2016

Over exaggeration doesn't win the fight

“Lovers fight when they believe their partners don't care about how they feel. They fight about the pain of disconnection.”  Dr. Steven Stosny. 

When we feel disconnected, it is vitally important to relive that pain and become connected again.  A huge, and common, mistake couples make while fighting is over exaggerating statements in order to make a point.  For example, how many times have you heard, “You never do this” or “You always do that”.

The reason this is a mistake is because of the defensiveness it causes the other person to feel.  Even if one person has a tendency of doing something, he or she does not “always” do it, and that causes them to feel unfairly accused.  The result is, instead of relieving the pain and becoming more connected, these statements escalate the fight therefore enhancing the pain and disconnection.


There is no such thing as a couple that does not fight.  So, the next time you are in a fight with your significant other, remember that you are fighting to get reconnected again.  Your words can either help or hurt that process.  

Tuesday, December 13, 2016

The Sexiest Man



Great video about what it means to be a "Man" to not only us men, but also for women and children.


Video provided by Prager University

Wednesday, December 7, 2016

Say "I" when "You" fight

Fighting is inevitable within any relationship, but it does not have to be a negative or a destructive experience.  If both parties are fighting to improve the relationship and the situation rather then wanting to “be right” or to “win”, a lot of good can come from a confrontation. 

How language is used is important to not only being productive, but also to be caring and loving.  Wayne Misner (Men Don’t Listen) argues that ’I’ statements are not as offensive when you’re trying to be understood”.  After all, what is the goal of your fights?  What are you hoping will change? What are you fighting about?

Phrases that can be useful includes:  I notice, I assume, I wonder, I suspect, I believe, I resent, I am puzzled, I am hurt, I regret, I am afraid, I am frustrated, I am happier, I want, I expect, I appreciate, I realize, I hope 

If you are not used to using “I” phrases in your fights, this list might seem a little overwhelming.  Wayne Misner suggests using “I hope” first, but most importantly leave the “you” out of it.


Good luck in your next fight, and may the both of you be understood and both of you win.