In recent weeks I
have overheard this conversation multiple times
Friend 1: Wow, I am so overwhelmed
Friend 2:
Have you thought about seeking help?
Friend 1: What do you mean?
Friend 2:
You know, go see a therapist
Friend 1: I AM NOT CRAZY!
The implication here is that only crazy
people need counseling, when in reality you are crazy for NOT going to
counseling.
Here are the
facts: Psychology Today reports that 59
million adults seek therapy in the United States. GoodTherapy.org explains that an overwhelming
majority of these individuals are “ordinary people with common, everyday
issues”. So, as research clearly
indicates, therapy is for everyone including YOU, the reader, and it is only
due to social stigmas why the word “crazy” is associated with therapy.
Dr. Howes,
writing for Psychology Today, lists that adults in the US go to therapy because
of distress, support/coping needs, communication issues, self-exploration, or
mental disorders. The simple truth is
that every individual needs help processing events in our daily lives, and a
counselor can help by giving support, information, guidance, or practice new
tools.
Despite what you
may have learned growing up, despite what you may see on TV or at the movies,
and despite what may be said by some friends or acquaintances, going to therapy
helps you THRIVE. It is the strong,
brave, and healthy that become vulnerable in order to grow, and they should be
applauded and supported not ridiculed.
If therapy is
suggested to you, please go.
